Fat Max
Mediterranean Diet- Whats the max amount of saturated fat I should consume in 1 day?
Im on the Mediterranean diet and im wondering what the max amount of saturated fat in grams that I should be consuming in one day.
The average man should have no more than 30g saturated fat a day.
Where possible, use mono-unsaturated olive oil or rapeseed oil in place of animal fat such as butter or lard.
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